Night before 26.2
There are 30,000 runners are registered for this Inaugural race. The news just said it's a record for the Rock 'n' Roll series. Truly, a historic event for us! This is going to be a huge event and I'm still not sure how they are going to get everyone through the streets, especially by the Alamo. Before I leave, for the two or three people who follow this blog, if you would like to follow us tomorrow, please go to Live Results at http://www.rnrsa.com/home.html. The Live Result tab is located at the top center of the page. Type in our first and last name or our bid numbers 16140 (L) or 16141 (A) to track where we are. We take off around 7:30 and we are expected to finish around noon. Wish us luck!
Thursday, 10.13 - 3 miles: Last Run
Saturday will be spent relaxing and thinking nothing of the race. We plan on renting some movies, eating some carbs, get the oil change, see Laura’s parent’s new Great Dane and most importantly, relax. As far as after the race, we aren’t sure how well we will feel. There is free food, live music and 80’s rock legend, The Cult, is playing Sunday night. We both plan to take part in all of this but it all depends on how we feel. Monday is the day we’ll be hurting the most. We’ve both taken off from work and we plan on getting a massage. Next to finishing, the massage will be the second biggest reward! They say, after a marathon you should rest one day for every mile. For the first week, we’ll do no running after which we’ll slowly return. If we feel okay, then it will be time to start training for the next one!
Sunday, 11.10 - 11 miles: Got my new shoes on
Laura had bought a new pair of shoes prior to the marathon but they got stolen at the gym. So she ran in her old shoes which easily had well over 500 miles, plus were a few years old – just goes to show how strong of a runner she is! She finally replaced her running shoes on week 6 and will need to replace them before the next marathon. We have a love/hate relationship with buying gear. We always seemed to get over whelmed by what is worth buying and what is not. I usually stick to a few simple guidelines (i.e. what Laura will allow me to get away with) but really in the end, it takes experience to know exactly what works and what doesn’t.
Thursday, 11.06 - 5 Miles: Check List
Anyways, here’s our long thought out check list of things that we must have on us during the marathon.
-A cheap throwaway long sleeve shirt for the first mile too keep us warm (will ditch them in trash can at one of the first water stations – expected temperature 52°/77°)
-Electrolyte pills in tinny Ziploc bag (goes in my small side pocket on shorts)
-One Cliff bar (fits in Laura’s back hip pocket on shorts)
-3 to 4 GU packs a piece (safety pin to waist band and folded in)
-Tinny digital camera (tied to shoe)
-One ChapStick (fits in headband of Laura’s hat)
-Laura’s Hat
-SunGs
Tuesday, 11.04 – 3 miles: Election Night
Obama is now the president-elect and has defeated McCain to become the 44th president. As I watch the cover of tonight’s election and reflect back on the debates, the speeches, the highs and the lows, I look over at my sleeping beauty and think how fortunate we all are to live in a in this great country. Truly, all things are possible and I am proud tonight to witness such an historic moment. God bless America.
Sunday, 11.02 - 9 miles: RAIDER...POWER!
Tuesday, 10.28 - 5 miles: Count down
No more long distance runs on Sundays and no more stationing water bottles along our routes. Now we cut down the miles during the week and count down the days until the race. SimplY, we want to concentrate on keeping a pretty consistent diet and mostly avoid INJURIES. We both think we are physically and mentally prepared for the race but there is a sense of uncertainty as far as what to expect. Just getting to the race is going to be a challenge. There are 30,000 people registered for the race. It’s definitely bigger than the Tour de Cure, Mas o Menos or Miles of DisComfort – combined and some. As far as we know, it's going to be a big crowd with overly focused runners wearing short shorts and those fuel belts. (Pic: Enjoying some smores, as you can see by my face, at the bonfire after the Mas o Menos 100-k mountain bike race in Terlingua.)
Sunday, 10.26 - 20 miles: Top 5's
Top 5 greatest things on this run:
1. Looking to my right, and seeing my best friend (my husband) beside me!
2. A cool breeze, right as you are about to die of heat stroke!
3. Unexpected shade!
4. A slight downhill slope after a grueling uphill climb
5. The huge bacon cheese burger (and in Aaron’s case, chicken fried steak) we get to eat when we burn off more than 2000 kcal in a workout! :)
Top 5 worst things on this run:
1. Chaffing (armpits, legs, anywhere…it’s not fun!)
2. Unrelenting sun and no shade in sight!
3. Sweat in your eyes! Help! (or arguably worse, sweat in a fresh cut)
4. Terrorization, whether it be from the two-legged or four-legged kind. (nothing gets your heart rate going like a person yelling from a car or a rapid dog chasing after you!)
5. Craving a huge, beautiful bacon cheese burger at mile 2, when you have 18.4 mi to go!!! :)
-L
Tuesday, 10.21 – 5 miles: I hurt my back!!!
During my second rep I felt what can only be described as an explosion going off in my lower back. The pain spread to every point in my body. I was barely able to get the 60 lbs curl bar off my shoulder. I was completely helpless but I didn’t want to cause a scene. So I walked awkwardly out of the gym. Then, what usually takes me 20 minutes to shower, shave and dress, took me more than 45 minutes and I didn’t even shave. By the time I got to work, I could feel that I was getting really stiff and my upper legs started tingling. Since I was able to set up an appointment with our PCP at 4:00pm, it was decided that it would be best for me to go home. Once I got home, the only thing I could do was lay flat on the floor (where I’m at now) and wait for Laura to get home.
Once I arrived at the doctor’s office, I took several painful x-rays and then our doctor saw me. He is a DO and not a MD, and is pretty amazing – especially when it comes to back injuries. He told me that I dislocated my sacroiliac which is where the tailbone meets the hip. He was able to pop it back in place by doing this leg maneuver. The popping noise was loud enough that our nurse heard it outside our room with the door shut. It gave some immediate relief but now I’m on codeine and muscle relaxers for at least another day – sorry if this blog doesn’t make any sense. I asked the doctor if I would be able to run and his simple reply was, “if it hurts, don’t do it.”
Tuesday’s run for Laura was great! Laura is really amazing when it comes to taking care of me. She took me to the doctor, got my prescription filled, ran five miles, cooked dinner and took two quizzes for her class. I’m so impressed with her! Plus, I got to return the favor and follow her in our car.
Sunday, 10.19 - 18 miles: Busy Week
Tuesday, five mile run was nothing special except that we were both really tired. Thursday’s and Friday’s run were great examples of mixing a running schedule with other commitments. Thursday, we had to run errands after I got off work and we didn’t get home until after 9:00pm. We then managed to finish eight miles by 11:00pm. We attended a wedding on Friday night, which meant we would not be able to run after work. Thus, we woke up at 4:45am and ran our five miles before work. Usually, once we get going at this god awful hour, we gain our energy about a mile into the run. Not this time. I’ve never felt so damn tired in my life and I’m the lucky one. I got to go back to bed for a couple of hours. Laura had to leave in order to be at work by 6:00am. However, we pulled it off and the wedding was a REAL treat. I have such a beautiful bride who truly glows on the dance floor!
Sunday, 10.12 - 17 miles: Chalk it Up
Friday, Laura and I both agreed that we needed a change in venue for our five mile run. Running our weekday runs in the neighborhood is simply convenient. It’s clearly mapped out and we are obviously familiar with the routes. However, it does get redundant and quite simply boring after running the same routes over and over. So a simple fix was to find a different path. We decided to head out to a section on River Road that runs along the Guadalupe River. My father-in-law has taken me on a bike ride that included this stretch and I thought it would be the perfect setting for Laura and me. We parked one car at a road side store at the end of our route and drove five miles up river to the start of our route. I didn't expect it to get dark so quickly but the moonlight gave us a perfect amount of lighting and the flies that flew in our mouths gave us the needed fuel...It got a little creepy, but it was the perfect change that we needed.
Today, Laura ran 14 straight miles during my 17 miler! She didn’t have any pain but didn’t want to push it too far. This being her first Sunday run since her injury, I was really impressed!!! Now running 18 miles next Sunday won’t be as overwhelming since she did 14 today. She is really happy about returning to our normal running schedule and I’m more thrilled to have my running buddy back! -A
Thursday, 10.09 – 8 miles: Cliff Bar
My goal for Sunday and here on out, is concentrating on hydrating, fueling and carb loading. So far we’ve been pretty disciplined in this area except for incorporating protein during our long runs. This Sunday, I’m going to use Cliff Bar during the 17er. I’ve used CB in climbing, hiking and cycling and the taste isn’t bad. Plus, a friend suggested it. Luckily, Laura loves to cook and she has been cooking pasta and other carb enriched meals during the week. I’m lucky to have her to cook for us because otherwise, it would be mac and cheese or roman noodles. -A
Tuesday, 10.07 – 5 miles: La's back!!!
Yesterday was a great run! I ran mile one solo and the rest of the five miles with Laura!!! Her return was well anticipated and a pleasant relief that she completed with no severe pain. Her Achilles tendon wasn’t giving her a problem but she did feel some tightness in her left calf. We are going to monitor it over the next few runs and then make a judgment call. We feel that she will be able to determine how well she is once she runs 8 to 10 miles this week. If no sign of serve pain returns this week then she’ll be ready to return to the normal running schedule for week 10.
The good thing for Laura is that she is cardiovascularly prepared to run 26.2. However, it’s not quite clear if she is physically prepared. If the pain returns in these shorter runs, it will result to her wearing a boot for the next six weeks. If this is the case, Laura is prepared to hang up her running shoes for this race and prepare for the next. Hopefully, though, this won’t be the case and Laura and I will cross the finish line, holding hands!
Sunday, 10.05 - 16 miles: Friends
"Winning is not everything, but the effort to win is. -Zig Ziglar
"To run a marathon, we train for months. Although we may not expect to win, we hope at least to do well in our age group or to top a personal best. When the big day comes, we strive to meet whatever goal we’ve set for ourselves – to win, in other words, on our own terms. If we don’t, are we losers? How could we be? We’ve worked hard, gotten into great shape, perhaps even made a new friend. These things have more lasting importance than any transient reward for crossing the finish line first.
"It’s great to set challenging goals for myself and then try to achieve them. Sometimes I will, but even when I don’t, I’ll have done some extraordinary work. "
- Linda Picone, The Daily Book of Positive Quotations p. 302
Sick'em
This time it was just some annoying teenagers screaming out of their Kia Rio. In the past, I’ve had a can thrown at me and several who swerved close into me or drove dangerously close by me. Typically though, it’s some punk high school kid screaming out their window. This stuff is expected to happen so I’m not going to waste anymore space than I’ve already done by giving examples and expressing how I feel. However, when I step over to the other side, I’ll bring havoc on those who choose to harass runners and cyclist. -A
Yesterdays's Run
Good news, bad news, and...wait, what?!?
7:17pm, Friday, 09.26 - 4 miles: Missing La
Laura is resting up and is anxious to get back in it. I hate running without her. I miss nodding while she’s talking and other details like hearing her feet hit the road. Typically, I enjoy pursuing endurance activities on my own. But running is something Laura and I will always share together. -A
Thursday, 09.25 - 8 miles: To Pearson
We are waiting for Laura's MRI results. Best case scenario, she takes a week off and is back in the game. We are pretty confident this will be the case. However, the doc wasn't too convincing. But what does he know. Laura is pretty driven. She'll give an update once we know more.
"Injury" or lack there of- Update!
A New Reason...
Friday, 09.19 we officially paid the ridiculously expensive entry fee for the Inaugural Rock 'n' Roll San Antonio Marathon. We are now committed to running the full marathon (26.2 miles). We passed a milestone on the following Sunday by running 14 miles. This is significant because it says we can at least go the distance (and some) of a half marathon.
A summary of the first seven weeks of our training goes like this. Laura found a 16 week training log that we shorten to 14 weeks in order to synchronize with the marathon which is on November 16th. We run, rain or shine, on Tuesdays, Thursday, Fridays and our long run is on Sundays. Each week’s total mileage is increased by 10%. For instant, week six we ran a total of 28 miles; Tues. 4 mi + Thur. 6 mi + Fri. 4 mi + Sun. 14 mi = 28 mi. So this week we will run a total of 31 miles.
5:31 pm, Tuesday, 09.23 - 4 miles at 9.15
Since it was obvious that it was going to pour, Laura and I decided at the half mile mark to run back to our house and change into our bad weather shoes. We then continued on a three mile course in our neighborhood to complete our run in the rain. I've realized that I absolutely love running in the rain with my wife! It's happened a few times during our training. Once, a massive rainbow that made a perfect arch literally marked our finish line.
Today was a bad run for both of us. In the seven weeks of training we have had great runs and bad runs. Today, I went off my schedule a bit by taking 2, 200 mg Ibuprofen 30 minutes before we started our run. Usually, I take two around 2:00 pm. For the entire run, I kept burping and throwing up in my mouth. With the streets flooding and me spitting out wired colored mucus, I was having a hard time keeping up with my wife. Around mile 1, Laura's left calve started giving her trouble. In running, a tiny misstep that normally would not cause much of a problem can do some serious damage to your legs. Unfortunately, Laura stepped wrong on something during our Sunday's run. She is going to spend this evening and tomorrow recovering. Some useful info: RICE stands for Rest, Ice, Compression and Elevate. We enjoy learning about little acronyms like RICE and other runner's lingo. However, I never use the lingo properly and I constantly have to ask Laura to remind me what acronym stands for, etc.
Since we started getting into the 5 mile plus runs, I've started having severe pain in both shins and calves. I saw an orthopod (orthopedic surgeon, another lingo thing that I just asked Laura about) when I started having this pain about three weeks ago. Incidentally, the week before I saw him, I started taking 2, 200 mg Ibuprofen hours before our runs and right afterwards and that seemed to eliminate the pain, along with RICE. The orthopod did some x-rays and did not see any stress fractures and said that I should continue doing the Ibuprofen/RICE routine. He said one of his ultra marathon (100 miles) patients swears by Ibuprofen. Also, part of the pain was attributed to the fact that I was running toe/heal and not heal/toe. -A
What?
Music in the next cube
First bike ride
"I just don't want to die without a few scars" - Tyler Durden, Fight Club